Hemp Seed Cacao Balls

This protein rich ball has saved me numerous times out on the slopes and trails and most recently traveling through Costa Rica where I mixed these together in our hostel. Ingredients are few, it goes together in minutes, travels well, and is delicious!

Makes 12 balls:

Courtesy of Mystee Maisonet.

Courtesy of Mystee Maisonet.

-1 cup of raw hemp seeds
-1/2 cup raw cacao powder
-3 tbsp. raw honey or maple syrup
-1/4 cup chopped dried cherries or dried fruit of choice
-1 tsp. vanilla extract
-Raw shredded coconut to coat

In a medium-sized bowl combine hemp, cacao, honey, dried fruit and vanilla with your hands until well blended.

You may need to add a little more honey to bind. Roll into golf ball sized balls and then roll in coconut flakes.

Store in an airtight container in the fridge.

The One Rule of Summer

I’m a summer kinda guy.

Give me green trees, short sleeves, and buzzing bees; those are my needs. I know you winterphiles are out there: you people that live for fresh powder, Christmas and a good game of pond hockey. I can respect your love of the season but I certainly can’t understand it. I fight winter every day. I ride my bike until my fingers freeze to the brakes. I throw on a parka and BBQ in December. I drink summer ales year-round, just out of spite. And all the while I itch for the day I can throw on shorts and treat my milky calves to some Vitamin D.

Everyone had matching towels! Courtesy Corrie DiManno.

Everyone had matching towels! Courtesy Corrie DiManno.

While I wait for the Earth’s axial tilt to favour me, I daydream a list of summer plans. I vow that for every minute I’m stuck inside this winter, I’ll live large for twice that time outside this summer. I promise myself epic hikes, sick bike rides and hilarious softball games. I lay down a blueprint for the best summer of my life. By the time June rolls around I’m so excited I’m sleeping in my bike shorts.

As always, summer goes by faster than a canoe ride down the Bow. Next thing I know, it’s September. Wait, what? Summer…nooooo! I went to six weddings? Worked how many weekends? Spent how many evenings on a patio? No! Please… please.. just six.. okay five more weeks. I swear I won’t waste them!

But by then it’s too late. Soon there’s a snow shovel in my hands and I’m cursing my neglect. This year though, this year will be different. And it starts right here:

The Summer Bucket List

1. Bike Louise to Jasper: Apparently one of the top bike rides in the world, I’ve yet to experience this epic trip. And I swear I won’t be head down, pushing 90 RPM the entire time. I’m going to keep my look around and appreciate. Promise.

2. Reacquaint with Waterton: This is my favourite park in the province and I used to try to get there every summer. 2013 will mark four years since my last visit. I hang my head in shame.

3. Overnighter at Abbott’s Hut: An apparently awesome scramble leads to this Hut, the second highest in the Rockies. The historic building was built in 1922, looks incredibly quaint, and I need to see it.

4. Lake of the Hanging Glacier: This one is my Everest. Every time I plan for it, something comes up. I want it. Badly.

I’ve got mine down. Now it’s up to you. This is the year you make things happen. Write down those adventures you’ve been putting off. Make your summer bucket list, because when it comes to the most glorious season, there’s only one rule: don’t waste it.

Lady Macs prepare to attack

It’s going to be like the battle of Sparta but on roller skates. And instead of spears, these Lady Mac soldiers will use their speed, strength, and booty shorts to get ahead of the competition, especially under the direction of their captain/coach Rachelle Honeyman a.k.a. Skid Roe who has written to Highline readers what to expect on the upcoming game day.

By Rachelle Honeyman

On Saturday, April 27 I will lead my team into battle… a bout… a fight until the end. A meet between opponents brought with fierceness, speed and strategy.  On home ground, we have more to protect; we will fight for our title.

Twenty eight women will skate on our track on this day. They will skate their hearts out, push their limits, test their endurance, agility and mental alertness. They will fall down, be put down and put others down, too. They will drip sweat, yell and some may even bleed. They will have moments of achievement and defeat with every jam.

The crowd will cheer and the music will be play, but they won’t hear it. Their skates will move swiftly under their feet, but to them their skates don’t exist. Nothing else exists but the game. The game of roller derby.

Captain/coach of the Lady Macs, Rachelle "Skid Roe" Honeyman.

Captain/coach of the Lady Macs, Rachelle “Skid Roe” Honeyman.

The Lady Macs aren’t just a group of women, or skaters; we are more than a team, we are a family. We watch each other learn and grow as athletes. We fall down and admire each other a little more every time we get back up. We are proud as many little feats are accomplished along the way.

On April 27 I will skate onto the track with my sisters in arms.

As a coach, I hope that they trusted in my experience to listen. I hope that the drills and practice penetrate into our secondary nature because our instincts will take over.

No matter what happens — we will rise above.  Whether we win or not… we will hold our heads up high knowing we are better than when we started.

My leg muscles start to burn and my heart begins to race as if I was on the track just thinking about it. My adrenaline and emotions have been buzzing for more than a week now. This is what we train for, this is what we work for, this is what we strive for.

We have all come a long way and April 27 marks the beginning of many great things to come.

Bow Valley Roller Derby’s Lady Macs take on the Bavarian Barbarians from Kimberley, B.C. for their Born to be Wild themed season opener on April 27 at the Canmore Recreation Centre. Visit them on Facebook or www.bowvalleyrollerderby.com for details.

Kale Waldorf Salad

Photo courtesy Mystee Maisonet.

Photo courtesy Mystee Maisonet.

Kale is antioxidant-rich and loaded with phytonutrients. I make this recipe often with an abundance of these greens in the grocery stores during the spring months. When available I love to use baby kale, otherwise use whatever other varieties are available.

Ingredients:

4 cups of kale cut into thin ribbons
1 cup of organic grapes or chopped unpeeled organic gala apples
3 tbsp. organic raisins
1 cup thinly sliced celery
1/2 cup raw walnut pieces

Dressing:

1 tsp. honey
3 tbsp. fresh lemon juice
2 tbsp. extra virgin olive oil
2 tbsp. raw cashews soaked in water for an hour
1 tsp. Himalayan salt

To cut kale into ribbons, remove the thick central ribs. Squeeze into a handfuls and then cut into ribbons with a sharp knife until you have four cups. Combine with grapes or apple, raisins, celery and walnut pieces.

To make the dressing, combine ingredients in a high speed blender and blend until smooth.

Toss with the salad and then toss with plenty of freshly cracked pepper.

Wildlife Corridors: Passageways of the Rockies

By Dillon Watt

In the same way that they connect ecosystems, landscape corridors seem to emerge as a common theme among many of the most high-profile (and controversial) management issues in the Rockies. Being that corridors are continually a key point in environmental discussions and debates, here is a quick backgrounder on the role of these familiar landscape elements.

Why Corridors?

Caribou.

Caribou.

Connectivity is all about preventing habitat fragmentation which, aside from being an unavoidable jargon term, presents some real ecological issues. When patches of habitat become disconnected from one another,  genetic isolation and reduced food sources can ultimately lead to the extinction of a population. On top of this, isolated populations face higher consequences when random harmful events occur, like the small remaining herd of Woodland Caribou in Banff National Park, which were killed in an avalanche in 2009. It happens. Critically, explains Karsten Heuer, President of the Yellowstone to Yukon (Y2Y) Initiative, corridors also “provide resilience to natural systems through the ability for animals, plants, and insects to shift their range in response to large-scale disturbances such as fires, floods, disease, and climate change.”

Formation

Besides habitat connected by physical environmental  features or human-made trails and roadways, corridors can also be created by the natural disturbance regimes of an area. Here in the mountains, this would include events like fires and avalanches. The definition of a corridor for a particular species will partly depend on the degree of contrast with the surrounding area, and how hostile the environment outside of the corridor is. It’s worth keeping in mind that landscape pattern influences, and in turn is influenced by, plant and animal activity.

A Matter of Perspective

Like so many things in the natural world, the relevance of the corridor concept depends on scale.  The scale is defined by the process or species being looked at, so both the 3,200 km long Y2Y initiative and a single 50m wide highway overpass would act as corridors. On the scale of the Y2Y corridor, Heuer says that some general processes of consideration include how an animal disperses after leaving the area where it is born and how it moves between different habitats in its home range. He also points out that local corridors can have significance at a continental scale.

(Highway to the) Danger Zone

As important as corridors are in ensuring connectivity, they can be problematic areas of conflict for many species. Railways, roadsides, and corridors in areas of high density human activity fall into this category, and have led to initiatives such as Bow Valley Wildsmart. Corridors frequented by prey species can also sometimes be used by predators as a strategic area for hunting.

Hopefully this quick rundown has provided a few ways to think about a complicated question: to what extent are wildlife corridors and human activity compatible?

Flower power!

Have a challenging time differentiating a White Globe flower from a Western Anemone?

Courtesy of Jacinthe Lavoie and Ian Wilson.

Courtesy of Jacinthe Lavoie and Ian Wilson.

To spare yourself the embarrassment of thinking the latter is a fish found only in the Pacific, check out the book Jacinthe Lavoie and Ian Wilson have written called Wildflowers of Banff Park.

The book showcases detail-rich colour photographs of 160 flowers found in Banff, all arranged by colour. The authors provide a description of the flower, leaves and habitat for each species. They also highlight trails in Banff to find each flower. A unique feature of the book is the back section that describes 10 popular hikes in Banff and lists 60-80 wildflowers found on each trail.

Lavoie and Wilson will be presenting a free 45-minute slideshow of their wildflower photographs at the public libraries in Canmore (April 8, 7:30 p.m.) and Banff (May 15, 7:30 p.m). They will also talk about the 10 trails detailed in their new book and give some tips on where to find flowers in Banff.

The book is available locally at Cafe Books, Second Story and The Viewpoint. Connect with the authors and pick up some wildflower photography tips here: www.wildflowersofbanff.com.

What about you? Where is your favourite place to spend time with wildflowers?

Searching for Wilderness in the Great Bear Rainforest

See the beauty and untamed wildness of the Great Bear Rainforest for yourself in this eight-minute video made by a group of three Canmore friends: www.vimeo.com/kayakingthegreatbear/film

It’ll have you hanging on to the front seat of your kayaks.

By Paul Manning-Hunter

Last summer, I was having a discussion with two of my best friends about how we wanted to go on an adventure.

Photo courtesy Paul Manning-Hunter.

Photo courtesy Paul Manning-Hunter.

The three of us shared a passion for the outdoors gained through childhoods spent in the Rockies. Our experiences as kids who hiked, climbed, canoed and explored the outdoors around Canmore had not only given us an appreciation for nature, but shaped the people we had become. Daniel Robb is an extreme outdoor adventurer and guide as well as one of the few people to complete the Great Divide ski traverse between Jasper and Lake Louise. Spencer Taft is a Master’s ecology student at the University of Alberta and is currently working on ways to mitigate the pine beetle epidemic. I am on the National Whitewater Kayak Slalom team and when I’m not away competing, I’m literally immersed in the beauty of the Canadian Rockies.

Our conversation about adventure turned into a conversation about the environment.

Photo courtesy Paul Manning-Hunter.

Photo courtesy Paul Manning-Hunter.

Then the proposed Northern Gateway pipeline was brought up. (The pipeline, if approved, will carry bitumen from the tar sands of northern Alberta to the B.C. coast where it will be loaded onto tankers and shipped to Asia.) The three of us were against the proposal because of the sensitive ecosystems which could be devastated if the pipeline leaked or if one of the tankers sank in the treacherous narrow passageways between the pipeline’s end and the open ocean.

We suddenly realized that these topics of adventure and environmental concern were related. The area through which the tankers would have to ship the oil is one of the most wild and beautiful areas in the world. It is the largest temperate rainforest on the planet, covering mountains which rise directly out of the Pacific. We decided that this place was an ideal setting for the adventure we wanted and an opportunity to discover and share the wonder of one of the most wild places left in the world before irrevocable decisions are made about its future.

In September, we found ourselves leaving civilization behind and paddling out into the Great Bear Rainforest with supplies and excitement we hoped would last eight days…

And at least the excitement did.

Photo courtesy Paul Manning-Hunter.

Photo courtesy Paul Manning-Hunter.

Backcountry Booting with the Golden Boys

By Andrea Johnson

Normally, Sunday is a day of rest.

Photo courtesy of Oatway Productions.

Photo courtesy of Oatway Productions.

Add a few sleds stocked with shovels, a chainsaw, an assortment of filming gear, a handful of snowboards, and a crew of fearless backcountry riders and Sunday becomes something completely different. Golden, B.C. is home to a group of freestyle riders and skiers who have taken their addiction for big air and gnarly tricks to the off-piste slopes of Quartz Creek and Silent Pass, in their pursuit of building an epic kicker, hucking themselves off of it and hopefully catching it all on film. Having grown up together on the North Bench in Golden; Dave Booher, Danny Bertrand, Rob Fowler and Jessie Oatway have come a long way since their slack-country escapades with nothing more than Walmart-special snowboards, GT snow-racers and a safety warning from their parents serving as their backcountry bulletin.

Photo courtesy of Oatway Productions.

Photo courtesy of Oatway Productions.

Now, their motivation comes from a more serious place; the importance of their safety, their mutual respect for one another and their ongoing passion for film. Jessie Oatway, founder of Oatway Productions, speaks volumes of the relationship between his childhood friends turned riding compadres and how important it is for him to trust everyone that he is venturing into the backcountry with.

“Every time we have gone out without a plan, it is sheer and utter chaos. You really need to take the time to set up everything properly for the jump. In the end, there is no ski patrol coming if something goes wrong,” says Oatway. “I want to make sure I land my jumps safely and get home for dinner.”

Over the past several winters, these Golden boys have dedicated their Sundays to the art of backcountry booting, scouting out their next big jump and planning its execution. Each possible jump starts as a scout mission where the decision for its location will be made, a task that often involves a few brews and heated debate. This is followed by an arduous three hours devoted to shoveling snow, and packing it into solid cubes.

“You start at the outside wall and build up, and then you fill it all in, almost like you would an igloo,” explains Oatway. “You want the back wall and sides to be super solid, because when you come in to do a trick, you are pushing really hard and relying on that snow to not give out.”

Once the jump is ready to be sent it is all a matter of lighting as it is as much about the riding as it is about filming it.

Photo courtesy of Oatway Productions.

Photo courtesy of Oatway Productions.

In 2004, Oatway Productions was founded as an outlet for this crew to fund and produce their own films of all things rad. Most recently, they took top prize for the category Golden Pure from the 2013 Golden Film Festival. Their pursuit for the perfect shot has filled up many of their Sundays and will continue to do so as they evolve as both riders and artists, because as  Oatway said: “We grew up on a mountain and this is all we know.”

Finding Sacred Shapes

Healer, storyteller and wandering mystic Ari Lazer sees the world in shapes. Also a teacher, he wants to share this knowledge with Bow Valley keen beans eager to learn more about sacred geometry. — Highline

Space opens up for me in the mountains.

Always.

As  I rest to take a breath, and listen to the world around me — the wind in the trees and the snow gently settling on the branches — space is there to greet me. I have journeyed to and through the Rockies since I was young, but the space that opens up for me in this air is different now, transformed by what I’ve come to learn about my world. Ever since picking up a drawing compass years ago, shape has been my constant companion: the simple, intricate and harmonious shapes that unfurl themselves from a circle fill the space around this mountain peak. My mind marvels at the intricate and exquisite harmonies that lie beneath my feet and stretch above my head. Like it or not, my world is devoted to these shapes.

Shape is my world, and now, also my profession as an artist, and a teacher, devoted to the practice of sacred geometry.

Pine cone spiral.

Pine cone spiral.

As improbable as it may seem, the world around us is comprised of a handful of elegant and mysteriously simple relationships – all of which can be described by a handful of geometric forms we first came to know as kids – the triangle, the square, the pentagon and the hexagon. Sacred geometry is the study of these harmonic proportions, and the ways they relate to compose the natural world.

So now, years after I first set foot in these mountains I look on all that lies around me completely transformed. I pick a pinecone off the ground, and stare at its delicate spiral, the branching of its seed pods nested in the one particular ratio required to pack the greatest number of seeds into the smallest space. I take great joy in knowing that the spiral I see in the tiniest microcosm of this pinecone is the same spiral that makes itself known in the branching limbs of the Milky Way Galaxy. The beautiful spiral is informed by an exquisite ratio, that all life seems to tend towards and recreate within itself – 1:1.618… the Golden Ratio, represented by the greek letter Phi (for those keeping score at home). I lie down on my back and stare up the trunk the tree the pinecone came from, watching the delicate dance of the branches as they stretch to the sky and recognize the same spiral in its limbs.

The view along axis courtesy of Dr. R. Langridge.

The view along axis courtesy of Dr. R. Langridge.

Miraculously, or at least very satisfyingly, I muse, this is same spiral pattern that structures the braiding of the DNA that creates the pine tree, my eyes that take it in, and the jovial thrush who builds her nest high up in its branches, long coils of pentagons and hexagons joined together in an intricate dance.

In this space out here above the mountains, I am no longer surprised that I see these proportions everywhere in the natural world. The real surprise hits me on a daily basis, when I journey down out of the hills, into the warmth of my studio, and pullout my compass. With a few twists of a circle, I find myself staring at the same pattern again. Elegant and simple — a pattern drawing me back to nature — and the form contained with in each atom, within each point on a piece of paper, in each breath of the artist.

Ari Lazer is an artist, and teacher specializing in sacred geometry. He runs the Traveling Alchemists’ Outreach Society, and is coming to Canmore  April 11-14th to teach a Sacred Shape and Space: a workshop on the art, philosophy and practice of geometry in our world. For more information, visit  www.travelingalchemists.com.

Sneak Peek Inside Elevation Place

Regardless of your politics and whether or not you think Elevation Place should exist where it does or at all, you have to appreciate the architectural design and hard work that has gone into bringing this beautiful building to life. Here’s a sneak peek at what’s inside.

Doors open on April 2, 2013 and there will be three full weeks of free access to all of the facilities at that time.

Let us know your thoughts!

-Highline

Multi-purpose room.

Multi-purpose room.

Lobby.

Lobby.

 

The climbing wall.

The climbing wall.

Sweet waterslide.

Sweet waterslide.

 

The pool.

The pool.

Beautiful new library.

Beautiful new library.

 

Reading area in the library.

Reading area in the library.

The gym.

The gym.

 

Sonny Trotter with the wall.

Sonny Trotter with the wall.

Only problem is the toilets are a bit small... in the kiddie bathrooms

Only problem is the toilets are a bit small… in the kiddie bathrooms