Food with Altitude

The Snack Attack Survival Kit

By Katherine Feeney You never know when he’’s going to appear. He arrives suddenly and unexpectedly, causes pain, a foggy brain, low energy, poor judgment and cravings galore. This, my friends, is the Snack Attack. To fight the Snack Attack we must be prepared at all times with awesome snacks (store bought cookies and muffins won’’t do). If we feed…

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Grizzly Granola

Kick start your morning and energize your entire day with the endurance power of organic oats, nuts, seeds and dried fruit! Feel free to substitute your favourite dried fruit. Enjoy with organic yogurt, soy, rice, almond or regular milk. Ingredients 5 cups of organic slow cooking rolled oats 1 cup of unsweetened organic coconut Pinch of sea salt 1 tsp….

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