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		<title>My Morning Smoothie</title>
		<link>http://highlineonline.ca/2012/05/16/my-morning-smoothie/</link>
		<comments>http://highlineonline.ca/2012/05/16/my-morning-smoothie/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:13:43 +0000</pubDate>
		<dc:creator>Mystee Maisonet</dc:creator>
				<category><![CDATA[Food with Altitude]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1280</guid>
		<description><![CDATA[Makes 1 This is a simple go-to breakfast for quick nutrition! I always have a freezer full of frozen berries and bananas and raw nuts so that this smoothie is readily available. If you don&#8217;t have a Vitamix blender (high performance), make sure you blend a little bit longer to ensure that the nuts and [...]]]></description>
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		<title>Two Biologists and A Boy: Slowness in Spring</title>
		<link>http://highlineonline.ca/2012/05/14/two-biologists-and-a-boy-slowness-in-spring/</link>
		<comments>http://highlineonline.ca/2012/05/14/two-biologists-and-a-boy-slowness-in-spring/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:09:55 +0000</pubDate>
		<dc:creator>Niki Wilson</dc:creator>
				<category><![CDATA[Wild Child]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[two biologists and a boy]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1401</guid>
		<description><![CDATA[Spring. Green shoots of grass jut from beneath their matted, hay-like predecessors. A confused flicker jackhammers the top of a streetlight to entice a mate. From across the cul-de-sac comes Ted Baker, carrying a six-pack en route to meet Jimmy Sutton out on the back green space, three doors down. If that doesn’t confirm a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fair Trade in the Rockies?</title>
		<link>http://highlineonline.ca/2012/05/10/fair-trade-in-the-rockies/</link>
		<comments>http://highlineonline.ca/2012/05/10/fair-trade-in-the-rockies/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:37:09 +0000</pubDate>
		<dc:creator>Camara Miller</dc:creator>
				<category><![CDATA[Highline Events]]></category>
		<category><![CDATA[Hot Potatoes]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[Fair Trade]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1411</guid>
		<description><![CDATA[Tomorrow is World Fair Trade Day. What does that mean for us in the Bow Valley? In my quest for fair trade suppliers in the Bow Valley, I stumbled upon an article that reminded me that Canmore was actually designated a Fair Trade Community in July 2010. How did I not remember this? And did [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Welcoming the Sun</title>
		<link>http://highlineonline.ca/2012/05/08/welcoming-the-sun/</link>
		<comments>http://highlineonline.ca/2012/05/08/welcoming-the-sun/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:05:14 +0000</pubDate>
		<dc:creator>Brian Van Tighem</dc:creator>
				<category><![CDATA[Still Life]]></category>
		<category><![CDATA[Wild Child]]></category>
		<category><![CDATA[crocus]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1406</guid>
		<description><![CDATA[The crocus stays close to the ground on sunny hillsides and slopes, often shrouded in the safety of larger plants. Keeping a warm coat of fur helps the crocus stave off the cold of brisk spring mornings. It is swift to show its spring colours after the snow has melted away. One commonality both crocuses and mountain [...]]]></description>
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		<title>Whyte Museum&#8217;s Gateway to the Rockies</title>
		<link>http://highlineonline.ca/2012/05/07/whyte-museums-gateway-to-the-rockies/</link>
		<comments>http://highlineonline.ca/2012/05/07/whyte-museums-gateway-to-the-rockies/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:02:10 +0000</pubDate>
		<dc:creator>Meghan Ward</dc:creator>
				<category><![CDATA[Art + Soul]]></category>
		<category><![CDATA[Hidden Gems]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Canadian Rockies]]></category>
		<category><![CDATA[exhibitiion]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Whyte Museum]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1376</guid>
		<description><![CDATA[My feet tread lightly on a plastic sheet as I enter the construction zone of the Whyte Museum&#8217;s new Gateway to the Rockies exhibition. As the museum&#8217;s Marketing and Communications Specialist, Pamela Challoner, guides me through the tangled web of artifacts yet to be installed, she gets a yelp from Curator of Photography, Craig Richards, who is [...]]]></description>
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		<title>H Gear Review: BOGS Alex I</title>
		<link>http://highlineonline.ca/2012/05/03/h-gear-review-bogs-alex-i/</link>
		<comments>http://highlineonline.ca/2012/05/03/h-gear-review-bogs-alex-i/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:45:21 +0000</pubDate>
		<dc:creator>Meghan Ward</dc:creator>
				<category><![CDATA[H Gear Reviews]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[rubber boots]]></category>
		<category><![CDATA[warm]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1305</guid>
		<description><![CDATA[BOGS Alex I  (Women’s)   $100.00 CAD Reviewer: Meghan J. Ward My Gear Style: Another Chance to Show My Personality Use It ‘Til It Disintegrates Best Bang for Your Buck Buccaneer My Gear Room is a Shrine A rubber boot with an inner bootie? Now that&#8217;s a rubber boot my skinny ankles can actually get used [...]]]></description>
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		<title>Initiation of a Roller Derby Newbie</title>
		<link>http://highlineonline.ca/2012/05/02/initiation-of-a-roller-derby-newbie/</link>
		<comments>http://highlineonline.ca/2012/05/02/initiation-of-a-roller-derby-newbie/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:00:01 +0000</pubDate>
		<dc:creator>Tonya Lowe</dc:creator>
				<category><![CDATA[Hidden Gems]]></category>
		<category><![CDATA[bow valley roller derby]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[initiation]]></category>
		<category><![CDATA[roller derby]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1285</guid>
		<description><![CDATA[Flashback to February. It’s a quiet 2 ½-hour drive. Too nervous for conversation, I look out the window and focus on breathing as the landscape flashes by. Our directions are vague – blue arena behind the general store – yet, rolling into the small prairie town of Springbrook, it would be impossible to miss the building. There are lots [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gluten Tootin&#8217;?</title>
		<link>http://highlineonline.ca/2012/04/30/gluten-tootin/</link>
		<comments>http://highlineonline.ca/2012/04/30/gluten-tootin/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:33:12 +0000</pubDate>
		<dc:creator>John Reid</dc:creator>
				<category><![CDATA[Food with Altitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1291</guid>
		<description><![CDATA[Maybe you’ve heard talk of it, whispers on the wind: the crossfit-crazed gym monkey ordering a gluten-free shake, the backcountry junkie unwrapping a gluten-free bar on the trail, the sweet-hearted mom packing a no gluten lunch for her kids. So, what’s all the hype about? Well if you asked my Uncle Bob, he’d say eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Spice a Day in May</title>
		<link>http://highlineonline.ca/2012/04/26/a-spice-a-day-in-may/</link>
		<comments>http://highlineonline.ca/2012/04/26/a-spice-a-day-in-may/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:00:27 +0000</pubDate>
		<dc:creator>Meghan Ward</dc:creator>
				<category><![CDATA[Highline Events]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Spice Sanctuary]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1318</guid>
		<description><![CDATA[It&#8217;s no secret that spices are good for you. Each one has medicinal properties that&#8217;ll cure what ails you (check out these 7 Super Spices). So, how&#8217;s this for a fundraiser? Spice Sanctuary owner, Trusha Patel, wanted to create a fundraiser that made participation simple and easy, so she ground up A Spice a Day in May. You [...]]]></description>
		<wfw:commentRss>http://highlineonline.ca/2012/04/26/a-spice-a-day-in-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Finding My Range</title>
		<link>http://highlineonline.ca/2012/04/25/finding-my-range/</link>
		<comments>http://highlineonline.ca/2012/04/25/finding-my-range/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:25:06 +0000</pubDate>
		<dc:creator>Chloe Vance</dc:creator>
				<category><![CDATA[Go Deep]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[peaks]]></category>
		<category><![CDATA[valleys]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1293</guid>
		<description><![CDATA[I have Type 1 Diabetes. Since being diagnosed in 2000, I have been thinking like a pancreas and managing my own blood sugar homeostasis, constantly working to keep my levels within an acceptable range. Maintaining this balance is a full-time, around-the-clock, juggling act of food eaten, insulin administered and exercise (or lack there of) completed. [...]]]></description>
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