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	<title>Highline Online</title>
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		<title>Wild Waldorf Salad</title>
		<link>http://highlineonline.ca/2012/02/22/wild-waldorf-salad/</link>
		<comments>http://highlineonline.ca/2012/02/22/wild-waldorf-salad/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:15:17 +0000</pubDate>
		<dc:creator>Mystee Maisonet</dc:creator>
				<category><![CDATA[Food with Altitude]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=973</guid>
		<description><![CDATA[Our Queen of Vegetarian Goodness, Mystee, has done it again with this easy-to-make recipe for Wild Waldorf Salad. We suggest preparing a batch for the week ahead: you&#8217;ll be happy you did when you open that fridge door! &#8211; Highline Wild rice is actually a seed from a marsh grass, rather than a grain. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Local Literature: Flo and Eddy&#8217;s Water Adventure</title>
		<link>http://highlineonline.ca/2012/02/20/local-literature-flo-and-eddys-water-adventure/</link>
		<comments>http://highlineonline.ca/2012/02/20/local-literature-flo-and-eddys-water-adventure/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:08:48 +0000</pubDate>
		<dc:creator>Kristy Davison</dc:creator>
				<category><![CDATA[Art + Soul]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[linden wentzloff]]></category>
		<category><![CDATA[lori nunn]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1034</guid>
		<description><![CDATA[Where does our water flow? Lori Nunn and Linden Wentzloff&#8217;s newest children&#8217;s book entitled Flo and Eddy&#8217;s Water Adventure guides kids (and grown ups) through the movement of our continent&#8217;s fresh water. The heroes of the story, a pair of feathered friends, have been blown off course on their annual winged migration. In a moment of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Raw Chocolate Bliss Balls</title>
		<link>http://highlineonline.ca/2012/02/13/raw-chocolate-bliss-balls/</link>
		<comments>http://highlineonline.ca/2012/02/13/raw-chocolate-bliss-balls/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:45:30 +0000</pubDate>
		<dc:creator>Mystee Maisonet</dc:creator>
				<category><![CDATA[Food with Altitude]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1099</guid>
		<description><![CDATA[We would love to see how these Bliss Balls turn out in your kitchen! Send us your delicious photos at info[at]highlineonline.ca  - Highline Cocoa in its raw form has been named one of the top ten nutrient-dense foods on the planet. Most natural foods stores carry the raw ingredients to make your own raw chocolate. If [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learning the Zen of Paper &amp; Pen</title>
		<link>http://highlineonline.ca/2012/02/10/learning-the-zen-of-paper-and-pen/</link>
		<comments>http://highlineonline.ca/2012/02/10/learning-the-zen-of-paper-and-pen/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:23:32 +0000</pubDate>
		<dc:creator>Kristy Davison</dc:creator>
				<category><![CDATA[Art + Soul]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=971</guid>
		<description><![CDATA[What the heck is Zentangle? Certainly not what you&#8217;re thinking (a bunch of Bow Valley yoga instructors playing &#8220;Twister,&#8221;right?). Nice try, though. Zentangle is a relatively new art form that is considered by its practitioners to be an &#8220;artistic meditation.&#8221; Using simple dots, lines, patterns and a little imagination, even self-declared &#8220;left-brainers&#8221; can create beautiful drawings [...]]]></description>
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		<title>The Great Gig in the Sky: 9 Tips for Photographing Northern Lights</title>
		<link>http://highlineonline.ca/2012/02/08/the-great-gig-in-the-sky-9-tips-for-photographing-northern-lights/</link>
		<comments>http://highlineonline.ca/2012/02/08/the-great-gig-in-the-sky-9-tips-for-photographing-northern-lights/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:45:50 +0000</pubDate>
		<dc:creator>Paul Zizka</dc:creator>
				<category><![CDATA[Still Life]]></category>
		<category><![CDATA[auroras]]></category>
		<category><![CDATA[Canadian Rockies]]></category>
		<category><![CDATA[Northern Lights]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1100</guid>
		<description><![CDATA[Dark skies, cold nights and a lack of light pollution mean you’ve got a great chance of seeing northern lights, or aurora, in the Canadian Rockies. If you’ve ever been wondering how to capture them, here are some tips from local photographer, Paul Zizka, who has photographed the northern lights throughout Canada. &#8211; Highline With [...]]]></description>
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		<title>Now You’re Cooking With Fats!</title>
		<link>http://highlineonline.ca/2012/02/02/now-youre-cooking-with-fats/</link>
		<comments>http://highlineonline.ca/2012/02/02/now-youre-cooking-with-fats/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:40:59 +0000</pubDate>
		<dc:creator>John Reid</dc:creator>
				<category><![CDATA[Food with Altitude]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=984</guid>
		<description><![CDATA[Know when to use the right fats in the kitchen. Back in the summer I decided I’d had enough of the astronomical prices of odour-repelling exercise clothes, and purchased a cheap, no-name brand exercise t-shirt. It didn’t have special stitching, or unicorn hair woven into it, or a charcoal absorbent layer &#8211; it was just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One Down, Nine To Go</title>
		<link>http://highlineonline.ca/2012/01/30/one-down-nine-to-go/</link>
		<comments>http://highlineonline.ca/2012/01/30/one-down-nine-to-go/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:46:08 +0000</pubDate>
		<dc:creator>Highline Magazine</dc:creator>
				<category><![CDATA[Are You High?]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[toes]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=1005</guid>
		<description><![CDATA[Have you lost a toe nail yet this ski season? You&#8217;ve got nine more to go, so don&#8217;t hold back, right? Year-round Birkenstock sessions are one way of dealing with the pain. OR, we&#8217;ve got two great articles for you to keep your tootsies happy in those ski boots&#8230; and in the eyes of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Legend of the Canmore Newbie</title>
		<link>http://highlineonline.ca/2012/01/24/the-legend-of-the-canmore-newbie/</link>
		<comments>http://highlineonline.ca/2012/01/24/the-legend-of-the-canmore-newbie/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:10:05 +0000</pubDate>
		<dc:creator>Stefan Grecu</dc:creator>
				<category><![CDATA[Are You High?]]></category>
		<category><![CDATA[Go Deep]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=937</guid>
		<description><![CDATA[While his quads continue to recover, Canmore newbie Stefan Grecu tells the romantic story of his arrival here in the valley. &#8211; Highline &#8220;C-eh-N-eh-D-eh?&#8221; This was the &#8220;joke&#8221; I found myself tackled with at a recent gathering back in my hometown across the border in Pennsylvania. “So why did you move to… where again?” “Canmore, Alberta.” “Yeah, [...]]]></description>
		<wfw:commentRss>http://highlineonline.ca/2012/01/24/the-legend-of-the-canmore-newbie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living in the Moment</title>
		<link>http://highlineonline.ca/2012/01/23/living-in-the-moment/</link>
		<comments>http://highlineonline.ca/2012/01/23/living-in-the-moment/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:29:09 +0000</pubDate>
		<dc:creator>Tiffany Teske</dc:creator>
				<category><![CDATA[Art + Soul]]></category>
		<category><![CDATA[Go Deep]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[present moment]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=976</guid>
		<description><![CDATA[It is a new year, and I have been thinking about things I hope to accomplish this year. Recently, during a friend’s surprise birthday party, I was struck by a bumper sticker on the wall at Nourish Bistro in Banff that was reminding readers to live in the moment. A simple phrase, yet a goal I continually [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wooden Planks and Broomsticks: How Skiing Came to Banff</title>
		<link>http://highlineonline.ca/2012/01/19/wooden-planks-and-broomsticks-how-skiing-came-to-banff/</link>
		<comments>http://highlineonline.ca/2012/01/19/wooden-planks-and-broomsticks-how-skiing-came-to-banff/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:20:45 +0000</pubDate>
		<dc:creator>Lauren Wheeler</dc:creator>
				<category><![CDATA[Hidden Gems]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[Banff Ski Club]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Skoki Lodge]]></category>

		<guid isPermaLink="false">http://highlineonline.ca/?p=986</guid>
		<description><![CDATA[With three downhill ski areas and thousands of kilometers of backcountry ski terrain, it&#8217;s difficult to imagine life without skiing in Banff National Park. Gather round and hear the story of the first young skiers and the first pair of skis to ever shred these hills. &#8211; Highline The First Pair At the turn of [...]]]></description>
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		<slash:comments>0</slash:comments>
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