Hemp Seed Cacao Balls

This protein rich ball has saved me numerous times out on the slopes and trails and most recently traveling through Costa Rica where I mixed these together in our hostel. Ingredients are few, it goes together in minutes, travels well, and is delicious!

Makes 12 balls:


Courtesy of Mystee Maisonet.

Courtesy of Mystee Maisonet.

-1 cup of raw hemp seeds
-1/2 cup raw cacao powder
-3 tbsp. raw honey or maple syrup
-1/4 cup chopped dried cherries or dried fruit of choice
-1 tsp. vanilla extract
-Raw shredded coconut to coat


In a medium-sized bowl combine hemp, cacao, honey, dried fruit and vanilla with your hands until well blended.

You may need to add a little more honey to bind. Roll into golf ball sized balls and then roll in coconut flakes.

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Store in an airtight container in the fridge.

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Mystee Maisonet

Mystee Maisonet

Whenever possible, Mystee embraces the outdoors. In her native Banff she’s often spotted with husband Rick and two grown sons enjoying her favorite sports of hiking, skiing, cycling and supping. Her love of yoga and passion for cooking are the things that bring her indoors with a smile. In summer months, Mystee can be found at the Banff Farmer’s Market keeping Banffites cool with her “Om Cooking” gourmet popsicles.

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