It’s no secret that spices are good for you. Each one has medicinal properties that’ll cure what ails you (check out these 7 Super Spices). So, how’s this for a fundraiser? Spice Sanctuary owner, Trusha Patel, wanted to create a fundraiser that made participation simple and easy, so she ground up A Spice a Day in May. You [...]
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If there is one cliché in the nutrition world that has got to go, it’s that “breakfast is the most important meal of the day.” We get it! We know! In fact, 90% of Americans (no word on Canadians) acknowledge that eating breakfast is a good idea. But does that get us anywhere? No! Because [...]
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Sweet, delicious sugar. Most Canadians just can’t get enough. But what is it doing to your body? Sponsored by: Whether we get it in our chocolate bar reward after a long climb, or add it to make terrible campfire coffee drinkable; sugar makes life just a little bit…well, sweeter. Alarming statistics tell us however, [...]
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