Pho yo’ information, vegetarians

Highline recipe guru Mystee Maisonet has done it again! Just when you thought comfort food couldn’t get any better, she blows you away with this mouth-watering vegetarian Pho. Perfect for this chilly spring season we’re having.

Rocky Mountain Microgreen Gardening

We know all your Highliners out there love diggin’ in the dirt, so this one is for you!

Kohlrabi Salad with Jungle Peanuts

This warm weather has us all geared up for a fantastic spring season. What better way to celebrate than with a bowl of this fresh inspired Thai veggie salad from the kitchen of Mystee Maisonet.

Energy Drinks: Enough Sugar to Fill a Ski Boot

Winter in the Bow Valley is a time when the term “butterlicious powder” earns approving looks and complaints about having to delayer to go to the bathroom receive sympathetic nods. Residents take advantage of the cold months with marathon cross-country ski trips, epic backcountry board sessions and formidable alpine ascents. All that hardcore winter-loving can really crush a person’s body. It’s hard to…

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Breakfast: The Ultimate Guide

If there is one cliché in the nutrition world that has got to go, it’’s that “breakfast is the most important meal of the day.” We get it! We know! In fact, 90% of Americans (no word on Canadians) acknowledge that eating breakfast is a good idea. But does that get us anywhere? No! Because approximately 50% still don’’t eat…

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Mmmm…Additives. My Favourite!

What the Monoisopropyl Citrate is Polyvinylpyrrolidone? And are you really going to eat something that you can’’t even pronounce? The Challenge Go into your pantry or refrigerator and pull out any boxed item, dessert item, or any other item that is flavoured (i.e. salad dressing, sauces, etc.) Now look at the label and see how many ingredients you either can’’t pronounce…

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Runners Unite: Stop a Sidestitch Before It Strikes

By guest writer, Cary Bohnet A sense of joy settles in as you’re out for a spring jog on your favourite trail; you’re thankful the snow is gone, and you’re ready to start another summer of trail running. Then it happens!  The monster every runner fears—CRAMP!!! Side stitch, abdominal cramp, a hot poker in the ribs—call it what you wish. It can…

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Foot Fetish

Our feet are the foundation of our body and in a healthy, uniformly developed body, the feet should be supple, strong and flexible.