top-pic

Learning to Climb in a Climbing Mecca: 5 Resources in the Bow Valley

Do you climb?  The list of outdoor activities that draw people to the Bow Valley is as long as the Bow River. Ascending its way to the top of that list is rock climbing, an outdoor pursuit that anchors, and sometimes dominates, the social and recreation time for local residents. What if you are currently a non-climber and would like…

Read More→

Slider Chloe

Finding My Range

I have Type 1 Diabetes. Since being diagnosed in 2000, I have been thinking like a pancreas and managing my own blood sugar homeostasis, constantly working to keep my levels within an acceptable range. Maintaining this balance is a full-time, around-the-clock, juggling act of food eaten, insulin administered and exercise (or lack thereof) completed. Other factors, such as hormones, stress,…

Read More→