Sponsored by: Some live to work, others live to play. For residents of the Canadian Rockies, and those who might as well be, it’s usually the latter. Five o’clock rolls around and we’re straight out the door and into our hiking boots, climbing shoes or whatever outdoor gear we feel like trying out next. It’s tough [...]
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As mountain enthusiasts, we’re often looking for ways to keep our bodies fueled. According to nutritionist, Samantha Peris, there are a lot of myths out there about what “healthy food” is and the role that Calories play in determining which foods are best for us. In this post, Sam unravels the mystery of the Calorie [...]
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