Recipes

Good Grazing

Buying local is one thing, but foraging for your own greens in this great big mountain backyard is the way to really step up your food game.

Seedy: The Underbelly of a Revolution

Get the dirty on the local food scene here in the Bow Valley. Buying local and eating local is on the rise, and we’ve got all the details.

Raw Buckwheat Superfood Cereal

As the cold weather rolls in (EARLY!) we suggest giving this hearty, healthy breakfast cereal a try. These super foods will give you super energy for walking really fast from one heated building to the next!

Raw Blackberry Pie

Why put in more work than necessary? You can enjoy a delicious pie without having to slave over a hot oven all day! Check out Mystee’s latest, greatest local food creation.

Kale Waldorf Salad

Kale is the new lettuce. This salad is antioxidant-rich and loaded with phytonutrients.

Go S.L.O.W.

Slow? In the Rockies? Hang on a minute…isn’’t this where we go hard and fast 365 days a year?!