smoothie Archives - Highline Magazine

My Morning Smoothie

Posted on May 16, 2012 by Mystee Maisonet | 0 Comments

Makes 1 This is a simple go-to breakfast for quick nutrition! I always have a freezer full of frozen berries and bananas and raw nuts so that this smoothie is readily available. If you don’t have a Vitamix blender (high performance), make sure you blend a little bit longer to ensure that the nuts and dates are pureed. Ingredients -a…

Super Recovery Smoothie

Posted on November 18, 2011 by Samantha Peris | 1 Comments

We love to push our bodies hard, but are we taking the right steps in recovering after exercise? Nutritionist Samantha Peris takes us through the steps to making sure we’re adequately recovering (and offers a great recipe, too!). She introduces some funky ingredients, but explains each of their benefits. It might be worth a trip to the health food store…

Healthy, Happy Meals: 3 Things to Consider

Posted on July 20, 2011 by Guest Contributor | 1 Comments

By Katherine Feeney Is this healthy? That, my friends, is a loaded question (and usually the first question Im asked when people find out I am a nutritionist). So, heres what I consider when creating a healthy meal: 1. What is the nutritional value? The nutritional value of a meal is determined by the ingredients. The most nutritious meals are…

My Morning Smoothie

Super Recovery Smoothie

Healthy, Happy Meals: 3 Things to Consider

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