Proper snacking for hiking and exploring in the mountains has always been amongst the hottest topics for my clients. What are the best energy bars on the market? What balance of carbs and protein do I need for an activity-filled day? At the top of my list of recommended snack foods is always a good [...]
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Sponsored by: You never know when he’s going to appear. He arrives suddenly and unexpectedly, causes pain, a foggy brain, low energy, poor judgment and cravings galore. This, my friends, is the Snack Attack. To fight the Snack Attack we must be prepared at all times with awesome snacks (store bought cookies and muffins won’t [...]
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Sponsored by: Green smarties aren’t the only way to eat your greens on the trail and have them taste good. Among the many nutrients found in leafy greens, chlorella, spirulina and seaweeds, green foods are highly rich in chlorophyll, calcium, magnesium and amino acids (protein building blocks). So, put down that glass of milk [...]
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